May 15th, 2019
Dr. Sandra Fuller and our staff recommend that you replace your worn-out, germy toothbrush with a new one every three months. But most people either forget or resist getting rid of something that is still “working.”
Maybe if they had a few ideas for putting that old toothbrush to good use, more people would take our advice? To encourage good oral practices, we offer these ten fun things you can do with your used toothbrush:
1. Let your five-year-old budding Da Vinci create a masterpiece with some paint and your old toothbrush.
2. Scrub oily areas on your face with your toothbrush. The bristles are perfect for removing embedded dirt and oil that clogs pores.
3. Pamper your hamster by brushing his fur with an old toothbrush.
4. Dab a bit of Vaseline on the bristles and comb your eyelashes: instant glamour! Got dry, flaky lips? Slough away by using a toothbrush on your lips.
5. Remove the bristles: instant small plant stakes!
6. Old toothbrushes are great for spot-cleaning just about anything.
7. When nobody is around to scratch an unreachable itch on your back, turn that old toothbrush into your personal backscratcher.
8. Is your dog’s breath so bad that all your houseplants have died? Try brushing his teeth with your old toothbrush so that his kisses (and breath) are more tolerable.
9. Give your fish the cleanest tank in the neighborhood by scrubbing it with your old toothbrush.
10. Did you notice a few gray hairs sprouting from your hairline this morning? Old toothbrushes were made for touch-up dye jobs; works for dyeing your eyebrows, too!
May 8th, 2019
Nobody likes a dry mouth. It is an uncomfortable and sometimes oddly unexplainable sensation that most people like to avoid. It is not a condition that automatically sends you into a panic about your health, however, a dry mouth can be a bother and something you certainly want to change if possible. So, if you find yourself in the unpleasant position of having a dry mouth, here is what you can do.
Chew Sugar-free Gum: Chewing sugar-free gum will stimulate saliva in your mouth. The chewing motion of your jaw and teeth should take care of at least some of your dry mouth problem.
Suck on Sugar-free Candy: Similarly to chewing sugar free gum, if you suck on sugar free candy it should create more saliva in your mouth and moisturize it in the process.
Cut out the Caffeine:Caffeine can contribute to a dry mouth so by limiting, or eliminating your intake all together, you may find that your dry mouth is no more.
Stop Using Tobacco Products: Tobacco is another cause of dry mouth. Whether it is smokeless tobacco products or cigarettes, if you stop using them your dry mouth will likely improve. And not to forget, these products are exceedingly bad for your oral health to begin with, so you will be doing your mouth a favor even more so.
Drink Lots of Water: It may seem obvious, but drinking lots of water will likely improve your dry mouth. This is because dry mouth is usually a sign of dehydration, so plenty of fluids will surely help.
Dry mouth can be unpleasant, but it is often easily solved by either drinking more water, or trying one of the previously mentioned techniques. If the problem still persists you can always visit our Greensboro office to see Dr. Sandra Fuller. More often than not, doing one of the above will leave your mouth more moisturized than it was previously, and hopefully it will be long-lasting as well.
May 1st, 2019
The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.
- Improved stamina and energy as well as toned muscles and bone strength and density
- Improved circulation and breathing for a healthier heart and lungs
- Reduced risk for Type 2 diabetes and certain forms of cancer
- For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities
Children and Teens
Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Dr. Sandra Fuller and our team at Sandra L. Fuller, DDS recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!
A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.
- Take a friend along for company on a walk through your neighborhood.
- Pursue gardening or other yard work, including mowing or raking.
- Take your kids on a bike ride or have them push a baby stroller around the block.
Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.
- Take the stairs instead of the elevator.
- Take exercise breaks for walks around the building or parking lot.
- Walk or ride a bike to work.
So what are you waiting for? Get moving!
For more information on exercise techniques, or to schedule an appointment with Dr. Sandra Fuller, please give us a call at our convenient Greensboro office!
April 24th, 2019
Every moment of your baby’s first year of life is precious, since every day your child grows a little, develops new skills, and discovers new things. Most of it is wonderful, but parents don’t like to see their babies in pain. That’s why teething can be such a hard experience. However, you can take steps to make it easier for you and your baby.
What to Expect
Most babies begin teething around the age of six months, when the lower central incisors start to appear. Shortly after this time, the upper central incisors poke through, followed by the lateral incisors, first molars, canines, and second molars. Unfortunately, you’ll probably know that your baby is teething not because you see these teeth come in, but because your baby will be in discomfort. These are some of the signs to watch for when you’re expecting your baby to begin teething.
- Tender and sore gums
- More drooling than before
- Being crankier than usual
- Chewing on hard objects
What You Can Do
As a parent, you want to do everything you can to make your child more comfortable. These are some approaches that Dr. Sandra Fuller and our team recommend:
- Take a clean moistened wash cloth or use your own washed finger to rub your baby’s gums and provide relief due to the pressure.
- Provide a firm rubber teething ring for your baby to use, but don't use the type that is filled with liquid.
- Use a bottle. A bottle filled with cold water can be soothing. Don’t give your baby formula, milk, or juice constantly because the sugar can cause tooth decay.
- Medications can help for extreme crankiness. Infant Tylenol is an example, but it’s best to check with your pediatrician before giving your baby medications.
You might also want to take special care to dry the drool. It’s not just to keep yourself and your baby dry. Keeping your baby’s skin dry can help prevent irritation.
When to Visit Us
Once your child’s first tooth comes in, it’s time to start thinking your baby’s first trip to our Greensboro office. The American Dental Association suggests that you bring your child to the dentist within six months of the appearance of the first tooth, or at about one year of age. Dr. Sandra Fuller can do a quick check for tooth decay, and we’ll make sure you know how to take care of your child’s new teeth.